BUILD is great for those who want to lift, get stronger and pack on muscle while maintaining a base of functional fitness.
WHAT CAN I EXPECT WITH BUILD?
BUILD is our staple Strength & Hypertrophy program. If your goal is to get stronger and gain lean muscle all with a hint of functional fitness this program is for you. Tried and tested over the past decade, we combine principle based training with proven methods.
Different from most muscle building programs we ensure you stay healthy and well rounded with your fitness by including daily “Finishers”, Aerobic Training & GPP (General Physical Preparedness) to ensure you look, feel and perform your BEST.
WHAT DO I NEED TO BUILD?
- Workout Duration: 45-60 min
- Equipment requirements: Barbell, Bench, Dumbbells, Kettlebells, Pull-up bar, Assault Bike or Row Erg or Ski Erg
- Experience: Beginner to Advanced
- Days per week: 5-6 depending on the training block
BUILD Program includes:
- Prep: Prehab movements to offset injury and have you performing well in the workout ahead.
- Strength: Use the most reliable tool known for packing on strength AKA the barbell. 3 week periodised progressions.
- Accessory work: Pack on muscle, sculpt your body and prevent injury with accessory training.
- Finishers: Develop your Anaerobic system with short intense bursts of output to complete your workout.
- Bonus training days that emphasise mobility & GPP work.
- Coach Support in the forum section (Let us help you maximise results by doing form checks)
All this for only $28 per month
NEED TO KNOW MORE?
Never Quit is beyond a training philosophy. It's a community driven, results based and tested program. We have been at the forefront of group training for the past decade, with thousands of participants trusting us to coach and deliver outstanding results. This is a journey you don’t have to go on alone, we are fitter together.
Now we have the opportunity for a greater reach to help others in their training with our new NEVER QUIT TRAINING app. No matter where you are in the world, you can train the NEVER QUIT way.
SHRED is a great foundational program that will allow you to develop a base of functional strength, fitness and is perfect if you want to lean up.
BUILD is great for those who want to lift, get stronger and pack on muscle while maintaining a base of functional fitness.
Our SHRED and BUILD programs are ongoing so that you never have to repeat a training session and continue to progress. Once you join up to a program you will start at Day 1 Session 1.
To maximise results you should commit to a full 12 week training cycle. This will allow steady and progressive adaptations in the program. We do our best to vary the workouts to keep you engaged but not too much so that you don’t steer away from sound training principles.
The demands of the workout should be met with quality nutrition to maximise results.
SHRED: $28 per month
BUILD: $28 per month
Want SHRED & BUILD Combo? We will have a launch offer: Buy 1 program and get 50% OFF your 2nd program.
Our programs are billed monthly per program. No contract. Cancel anytime.
If you don't have any of the cardio equipment, you can substitute them with any other cardio equipment, ensuring you complete the same amount of calories, time or distance given in workout.
