WHAT'S YOUR GOAL?
No matter your goal, SHRED, TONE, BUILD, we have you covered!
Discover the programs used to transform hundreds of bodies,
from professional athletes, models to mums and dads.
Previously exclusive for our gym members only, now available for you!
No matter where you are you can train the NQ way!
Check out our ebook programs below. Or come train at NQ Fit Factory gym on the Gold Coast, Australia.
"I’ve lost 25kg, gained 5kg in muscle and nearly doubling my strength and fitness levels doing the SHRED program, and keen to keep going!
NQ Fit Factory is a fun, friendly and positive place to train making great friends along the way.
If you’re looking to smash your personal goals, NQ Fit Factory is for you. The knowledge of all the coaches and the bond between all of the legends that go to the gym is incredible.
I’m proud to be a member of NQ, and I look forward to smashing more goals over the coming years.”
"It's so amazing what the human body can do in just 12 weeks!
I started training again at NQ Fit Factory after having some time off after I had my second baby, I dived straight back in and did the SHRED program.
NQ has reignited the love I have for training and made me remember how awesome I feel and how much more energy I have when I train regularly and eat healthy.
I lost 8 kilos of fat and put on over a kilo of muscle and lost nearly 10% of my body fat. I'm really stoked with what I've done so far and NQ has given me the motivation to keep on going!!"
Fitter and healthier than ever!
"Following the NQ Fit Factory workouts with the positive encouragement of the NQ coaches I've got my health and fitness back! Age has no limits and I'm proof of that. Make the commitment to get healthy and happier, I know I am."
nervous to new found strength
"I was so nervous as I knew my fitness level wasn’t great, but was convinced to do the SHRED program. Thank goodness I did!
Through my NQ FIT FACTORY journey I have lost 10.2kg. I now know and can use the foundations they have taught me to further improve my life and the lives of my family and friends around me. I know that I wouldn't have achieved the level of not only physical fitness but mental wellness I have without NQ FIT FACTORY, and would've still been caught in a slump."
FITTER & STRONGER!
"Following the BUILD workout program I have gained size, energy and overall better health. The workouts are hard but so worth it and I got the results I wanted!"
ALWAYS ROOM FOR IMPROVEMENT!
"I loved the shred program because it was it really easy to follow, very straight forward and extremely efficient.
The results I got from the shred program were incredible as can be seen by my photos. At the age of 34 I am in the best shape of my life, even better than when I was an athlete in high school. I would highly recommend the shred program for anybody looking to improve their fitness, endurance without losing muscle definition. The results speak louder than words ever can."
The happiest I have been!
"My health and fitness journey at never quit has been about so much more than just weight loss. While it’s incredible to have lost 11kilos and kept them off, it’s also been awesome to see my blood pressure return to normal, my resting heart rate now at the bottom end of the normal range, my strength, endurance and lean muscle mass increase, my body fat decrease, my flexibility improve and with my increased core strength my back problems have entirely disappeared.
I think most importantly, since training at never quit my mental health is the strongest it has ever been and I am the happiest I have been in my entire life :)"
Never lifted! Gained muscle & knowledge!
Never Quit Fit Factory is a perfect place for every level of fitness. When I started at NQ I’d never lifted a weight in my life. I was skinny and I wanted to put on a bit of size. For the first few weeks the trainers helped me with techniques and any questions I had about diet or supplements. They helped me in a safe and encouraging way to achieve my goals.
The NQ programs produce results. Whether you want to loose body fat or put on lean muscle these programs will do exactly that. A tested and proven meal plan along with unwavering motivation during tough training sessions helped me to achieve something I certainly couldn’t on my own.’
Gained 9kg lean muscle.