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This program has only been accessible to Personal training clients over the past 5 years but now has become available for a limited time only. Don’t miss out on world exclusive toning secrets today.
- Exercises tailored to flatten your stomach, shape your booty, tone your arms & legs
- Easy to follow workout program that can be flexible to fit your lifestyle
- 5 workouts per week
- Access to video library of every exercise
- Access to the exclusive online NQ community. Chat to the coaches, meet other NQers.
Time frame: 4 weeks. The framework we give you teaches you to build toned workouts which you can continue to use for as long as you desire.
Equipment needed: Resistance band, kettle bell, free weights/dumbells. Access to but not essential: Bike, airdyne bike, ski erg, rower.