New snacks on sale now for a limited time! Use code NEW for 15% off.
· Access to the renowned NQ class workout videos, where you follow along with the NQ coaches every step of the way!
· Workouts you can do anywhere, all you need is your phone, tablet or computer and resistance bands!
· Get professional advise throughout the workouts from the NQ coaches as they take you through the class. This helps improve your technique and boosts results.
· Access to the exclusive online NQ community. Chat to the coaches, meet other NQers.
Equipment needed: Resistance Bands. We recommend ALPHAFIT.
! Purchase this AT HOME WORKOUT SERIES and get 10% OFF ALPHAFIT resistance band pack, exclusive to NQ!Discount link will be accessible after check out.
This program is a recurring subscription. Payment will be debited fortnightly from the date of your purchase.
Follow along to one of our AT HOME WORKOUT SERIESvideos below to get a taste of what our members are loving and keeping them fit when at home!
“During isolation I relied on NQ At HomeWorkouts to keep me fit and to stay sane! I woke up and followed the workout every morning as if I was going to a gym class. The workouts believe it or not were a killer and I found myself just as sore sometimes than if I was going to the gym. The NQ coaches kept me motivated throughout the sessions and having them working out along with me really helped. It almost felt like I was in the gym and it was nice to have a little giggle along with them! I managed to maintain my fitness and shape during isolation thanks to the help of NQ At Home Workouts!”
“I'm loving the NQ At Home Workouts!! I really like the freedom it is giving me especially if I have the kids around, they can just come and hang outside with me while I do my workout!! Also I can't believe how much of a sweat I can get with very little equipment!!”
“I would have to say that NQ’s AT HOME WORKOUT SERIES were a saving grace while stuck at home. The workouts were something I could do daily at my own leisure. Every workout was paced at a level that anyone could do. It was appropriate for all levels of fitness. ( I even had my Mum join me at times). I found that, I not only maintained my fitness, but I was able to increase my weights and cardio level when the gym re-opened. I’m so grateful for this NQ program and would recommend anyone to give it a go if wanting to keep fit but unable to go to the gym.”
"I follow the workouts every day, 5 days a week. These workouts are fast and effective. They are all about 30 minutes long which means I can bust one out between zoom meetings (yep, still working from home)! I LOVE the challenge of keeping up with these “young guns” and often challenge myself to beat them in reps plus they make these workouts FUN! What I really love about this program is with every workout they demonstrate a modified or “easier” version. I have some physical limitations and I have no problem adapting the workout if I need to. Doing this program I’m down almost 10 lbs and I feel awesome!! I love my daily workouts with my bands! Who knew they could be so effective?"