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30 DAY SHRED PROJECT

Have you ever wanted to see what you could achieve if you truly applied yourself over 30 days?

Are you ready to take your results to the next level?

Imagine if you had the structure, guidance, support and a program to deliver the best results possible in 30 days.

  • Lose body fat
  • Increase strength
  • Boost energy
  • Feel better both physically and mentally
  • Improve levels of discipline with training and nutrition

Current challenge: 9th March - 7th April

( In-gym & online challenge! )

30 DAY SHRED PROJECT START DATE: 9th March

The 30 DAY SHRED PROJECT was designed and implemented by NQ coaches
  to push themselves to the next level physically and mentally,
resulting in great transformations.


Now we want you to challenge yourself!

This is the first 30 DAY SHRED PROJECT that we'll be doing together online and in-gym to create the most accountability and support for everyone participating!!

WHY DO THE 30 DAY SHRED PROJECT?

Do you ever find that motivation with fitness comes and goes?
Find you might be having a few too many drinks over the weekend and it’s holding you back from hitting your
goals?
Have you ever wanted to see what you could achieve if you truly applied yourself over an entire month?
Are you ready to take your discipline to a new level?

 

BENEFITS:

- Lose body fat
- Increase strength
- Boost energy
- Feel better both physically and mentally
- Improve levels of discipline with training and nutrition

THE 30 DAY SHRED PROJECT INCLUDES:

EATING PLAN:

- Detailed 30 day plan which includes carb cycling

- Tips on how to get as lean as possible in 30 days

- List of daily goals to improve your body and mind

- Accountability protocol to keep you on track

- Approved protein, carb and fat sources

- How to structure each meal

- Detailed meal plan

- Advanced photo shoot nutrition protocol...only for the advanced shredders! (optional)

 

WORKOUT PROGRAM:

- Structured training schedule for 30 days

- Lower body, upper body and cardio based workouts

- Detailed FAQs

- RX’d exercise tempos

- Access to video tutorials for every exercise

 

SUPPORT:

- Access to the exclusive online NQ community. Chat to the coaches, meet other NQers.

 

Timeframe: 30 days.

Equipment needed:This a gym workout plan. Skipping rope, kettlebell, free weights/dumbbells, bench, barbell, weight plates, cable machine. Access to but not essential: Bike, Airdyne bike, ski erg, rower.

Testimonial

Ian

The first week was a big shock to my system, coming back after a holiday I needed a challenge. Having the structure of the 30 Day Shred Project gave me the framework to get lean and sharpen my discipline. Although it was challenging the sense of accomplishment was worth the effort. The results speak for themselves.

- Lost 4.5% body fat
- Gained 200g  muscle mass

Testimonial

Emily

The 30 DAY SHRED PROJECT was certainly a challenge that got me mentally and physically!
I gained clarity of my mind and body. I felt lighter and less bloated, and my skin also improved. I’ve never felt & looked fitter after doing this program. I highly recommend it to anyone who wants to get out of their comfort zone and push themselves further to see what they are capable of.

- Lost 2.3kg body weight

- Lost 3.1% body fat (2kg)
- Muscle mass stayed the same at 24kg

Testimonial

Nathan

I loved doing the 30 day shred project because it was the easiest and fastest way that I have ever lost weight and got shredded. I'm amazed at how successful this program has been for me. I wasn’t in bad shape when I started but I wanted to harden up, lean out and get stronger. Following the meal plan and the workouts each day for 30 days strengthened not only my motivation but also my body.


- Lost 1.1kg body fat

- Lost 300g body weight

- Gained 500g muscle mass

- Skeletal muscle mass 51% 

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