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The 30 DAY SHRED PROJECT was designed and implemented by NQ coaches
to push themselves to the next level physically and mentally,
resulting in great transformations.
Now we want you to challenge yourself!
This is the first 30 DAY SHRED PROJECT that we'll be doing together online and in-gym to create the most accountability and support for everyone participating!!
Do you ever find that motivation with fitness comes and goes?
Find you might be having a few too many drinks over the weekend and it’s holding you back from hitting your
Have you ever wanted to see what you could achieve if you truly applied yourself over an entire month?
Are you ready to take your discipline to a new level?
- Lose body fat
- Increase strength
- Boost energy
- Feel better both physically and mentally
- Improve levels of discipline with training and nutrition
- Detailed 30 day plan which includes carb cycling
- Tips on how to get as lean as possible in 30 days
- List of daily goals to improve your body and mind
- Accountability protocol to keep you on track
- Approved protein, carb and fat sources
- How to structure each meal
- Detailed meal plan
- Advanced photo shoot nutrition protocol...only for the advanced shredders! (optional)
- Structured training schedule for 30 days
- Lower body, upper body and cardio based workouts
- Detailed FAQs
- RX’d exercise tempos
- Access to video tutorials for every exercise
- Access to the exclusive online NQ community. Chat to the coaches, meet other NQers.
Timeframe: 30 days.
Equipment needed:This a gym workout plan. Skipping rope, kettlebell, free weights/dumbbells, bench, barbell, weight plates, cable machine. Access to but not essential: Bike, Airdyne bike, ski erg, rower.