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This eating plan will help support your intense workouts, promote fat loss but allow to follow the plan without feeling restricted.
- An easy structured eating plan suitable for a busy lifestyle
- Assists in loosing body fat and boosting fitness levels
- Tips to improve overall health, mind and body.
A cutting edge program with movements designed to get you as lean as possible. We use HIRT (High Intensity Resistance Training) which blends the best of resistance training and high intensity cardio for one action packed workout.
- Improve strength and definition
- Choose your level of training: beginners, intermediate, advanced
- Unlock genetic potential to get your best body possible
- Sculpt a lean and athletic physique
- Daily & weekly workouts (45 mins including warm up & warm down)
- Access to video tutorials for every exercise
- Access to the exclusive online NQ community. Chat to the coaches, meet other NQers.
Fat loss training like you’ve never seen before!
Are you ready to achieve the body of your dreams?
Timeframe: 12 weeks.
Equipment needed: Skipping rope, kettle bell, free weights/dumbbells. Access to but not essential: Bike, Airdyne bike, ski erg, rower.
DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR.